Personalized Exercise Programs

Personalized Exercise ProgramsA complete body, musculo-skeletal evaluation consists of a general assessment of your posture, variety of movement of all major joints, muscle strength, balance and flexibility. You will receive composed, general recommendations for customizing your fitness strategy to your physical needs and personal objectives.

Personalized Exercise Programs in Chandler AZ

Allow one hour for your initial evaluation. Three to five follow-up sessions, 60 minutes in length, are recommended to provide you with specific exercise suggestions and a more complete understanding of your program. Referrals are then made to your personal trainer or physical therapist(referrals can be provided), or you are encouraged to continue with your own independent exercise program with periodic re-evaluation sessions as needed.

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